直觉饮食法的明显好处

1、直觉饮食法的明显好处The two satiagrams provided below demonstrate persuasively the wide possibilities for decreasing food intake offered by intuitive nutrition.以下两幅饱肚感说明图提供了充分的证据，说明直觉饮食法可以大幅度减少食 物的摄取量。UDI)Ei|?S JOBjSsg二 EE6E-矗叫 upMnu 10E6唐-E昌O朋EuC-溶中*写专u史弟T3I富-罢oW昌DM_&客罢二P兽旦兽 急一Copyright Dr. Mazourik马苏瑞博士版权所有

2、Total estimation of consume calories during the day 2500 kcal日间估计摄取的总热量：2500卡路里100% breakfast 100%早 餐100% Lunch 100% 午餐Fig. 27 Total calculation of the calorie content of the food eaten during the day in case of usual regime of nutrition, Satiagram 11图27普通饮食一天内摄取食物的热量计算总数。饱肚感说明图11。Degree of+6 Stomac

3、h heaviness, possible饱肚程胃部负担过重，引satiationstomachaches +6度起胃痛+5 Excessive overstuffness of胃部过度饱胀stomach +5+4 Strong satiation +4强烈饱肚感+3 Medium satiation +3中等饱肚感+2 Slight satiation +2轻微饱肚感+1 Beginning of satiation +1开始感到饱肚0 Neutral condition 0正常水平Degree of0 Neutral condition 0饥饿程正常水平hunger度-1 Beginnin

4、g of hunger -1开始感到饥饿-2 Slight hunger -2轻度饥饿感-3 Medium hunger -3中度饥饿感-4 Strong hunger -4严重饥饿感-5 Excessive hunger -5过度饥饿感-6 Overall fatigue, dizziness -6过度疲劳及晕眩X碧 6np 5.3?程eogul,苕is? Is I- 19WU如州韩JQ 和6蛆z-ulg&Eqras *作於 _ uoKri# aM-rnc掌V5SX; MM-昔口 堂 吕 UOJ拦兰二or-usl-r1!占E爰总 uE?_nv33 羯 bLZTotal estimation

5、of consume calories during the day 1545 kcal日间估计摄取食物的热量总数：1545卡路里Copyright Dr. Mazourik马苏瑞博士版权所有Fig. 28 Total calculation of the calorie content of the food eaten during the day when preventive intuitive nutrition is applied. Satiagram 12图28预防性直觉饮食法日间摄取食物的热量计算总数。饱肚感说明图12。50% Dinner50% 晚餐Degree of+6

6、Stomach heaviness, possible饱肚程胃部负担过重，引satiationstomachaches +6度起胃痛+5 Excessive overstuffness of胃部过度饱胀stomach +5+4 Strong satiation +4强烈饱肚感+3 Medium satiation +3中等饱肚感+2 Slight satiation +2轻微饱肚感+1 Beginning of satiation +1开始感到饱肚0 Neutral condition 0正常水平Degree of 0 Neutral condition 0饥饿程正常水平hunger度-1 Beginning of hunger -1开始感到饥饿-2 Slight hunger -2轻度饥饿感-3 Medium hunger