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嘉兴英语教学网收集整理欢迎使用嘉兴英语教学网收集整理欢迎使用(一)WaystoBurnMoreCaloriesRunthroughwaterRunninginwaterisoneofthetoughestactivitiesyoucanperformbecausethewetstuffisabout12to15timesasresistant(具有阻力的)asair.Tryyourhardesttorunandyoucanburnabout17caloriesperminute.StartfastDontbefooledslowandsteadywontwintherace.Arecentstudyfoundthatafterashortwarm-up,cyclistswhorodehardduringthefirsthalfoftheirworkoutsandthenslowedforthesecondhalfburnedabout10percentmorecaloriesthanthosewhostartedslowandfinishedfast.TaketothesandHereissomeeasy-to-rememberadviceonburningcalories:thesofterthesurface,themoreyouburn.Bywalkingorrunningonthebeach,youcanuseup20to50percentmorecaloriesthanyoudogoingatthesamepaceonahardtrail.ShutupanddanceHerestheperfectexcusetosignupforthathip-hopdanceclassyouvebeeneagertotry.Surprisingyourbodywithnewactivitiesdance,anewsport,younameitforcesittoworkharderbecauseitsdoingunfamiliarmovementsandusingmusclegroupsindifferentways.UseyourarmsGettingbothyourupperandlowerbodyinvolvedcanprovideabigcalorie-burningadvantage.Soifyoureshortoftimeorwanttogeteverythingyoucanoutofyourusual45-minuteworkout,trytotal-bodyactivitiessuchasrowingormming.Youcanevenngyourarmsashardasyoucanwhileyouwalk.1.Howcanwaterhelpyouburnmorecalories?A.Bypushingyourbody.B.Bywettingyourclothesandshoes.C.Byforcingyoutorunfaster.D.Byforcingyourbodytoworkharder.2.Whatdoes“it”inPart4referto?A.Dance.B.Movement.C.Body.D.Muscle.3.WhichofthefollowingstatementsisTRUE?A.Onecanburnmorecalorieswhenwalkingonthesandthanonland.嘉兴英语教学网收集整理欢迎使用嘉兴英语教学网收集整理欢迎使用B.Onecanburnmorecalorieswhenwalkingonstonesthanonearth.C.Onecanburnmorecalorieswhenrunninginwaterthanonthesand.D.Onecanburnmorecalorieswhenexercisingusingtheupperbodythanusingthelowerbody.(二)Apopularstudentinhersmallhighschool,Katiestartedcollegeexpectingtodowellinhercoursesandbebestfriendswithherroommates.Butthingsdidntturnoutthatway.Psych101,thecourseshethoughtwouldbeafirst-semesterfavorite,turnedouttobeastruggle.AndherroommateswereasdifferentfromKatieasthestudentrestaurantsmysterymeatwasfromhermomsroastedpork.Livingawayfromhometendstobethetoughestadjustmentforfirst-yearstudents.Youmayfeelhomesickinyourfirstweeksormonths.Itcanhelptocall,write,oremailyourparentsandfriendsmakingthemknowhowyouredoing.Youcanalsotalkwithyourroommates.Asfirst-yearstudentsthemselves,theyreprobablyexperiencingmanyofthesamefearsandworriesthatyouredealingwith.Butwhatifyoudontgetalongwellwithyourroommates?Insomecases,itcanbeagoodthingifyouandyourroommatesarentmuchalike.Differentviewsonthingsmaybehelpful,sorespectyourdifferencesnomatterwhat.Ifyouandyourroommatesdontgetalongwell,itcanhelptofindsomeonewhoyoufeeldoesunderstandyou,whichshouldbeeasyonacampuswithsomanypeople.Manyschoolshavestudentorganizationnightswhereallofthecampusclubsgatherandpromotetheirorganizations,soyoucanmeetpeoplewiththesameintereststhereasyou.Youllalsomeettonsofpeopleinclassorinyourdormbuilding.Ashomesickness,painfulthroats,sprained(扭伤的)anklesandwisdomteeththatactuparecommonamongcollegestudents,youshouldcheckoutyourstudentguidebookoryourschoolswebsitetofindoutinformationabouttheuniversityhealthcenter.Ifyouthinkyoucannotdealwithyourproblems,makeastopattheschoolcounseling(咨询)center.First-yeartroublesaresomethingthecounselorsknowwell.Youcangethelpthere.4.FromParagraph1wecaninferthat_.A.Katiehadbeenworriedaboutthechangesbeforestartinghercollegelife嘉兴英语教学网收集整理欢迎使用嘉兴英语教学网收集整理欢迎使用B.KatiefeltsatisfiedwhenhercollegelifestartedC.KatiewasntusedtothenewenvironmentincollegeatfirstD.Katiehasfallenbehindinherstudyafterthefirstsemesterincollege5.Whatstheauthorssuggestionondealingwithhomesickness?A.Adjusttoit.B.Sharefearsandworrieswithyourparents.C.Talktoyourroommatesaboutit.D.Getalongwithyourroommates.6.WhichofthefollowingwaysofdealingwithroommatesisRIGHT?A.Nottryingtochangethem.B.Notmakingfriendswiththem.C.DevelopingthesameinterestsasthemD.Nottalkingwiththem.7.Whatsthemainideaofthetext?A.Freshmenmaymeetmanyproblems.B.Communicationisimportantincollege.C.Howyoucanadjusttoyourfirstyearincollege.D.Howschoolshelpfreshmentogetusedtocollegelife.【答案与解析】1.D。第一段提到“thewetstuffisabout12to15timesasresistant(具有阻力的)asair”,因此在水中跑步需更用劲。2.C。it代指“Surprisingyourbodywithnewactivities”中的body。3.A。根据第3部分内容,A正确。4.C。根据第一段的
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